Learn About Our Grains
Rooted & Rising thoughtfully chooses heritage and ancient grains for their rich flavor, unique character, and naturally occurring nutrients. From Einkorn and Khorasan to Spelt, Rye and Soft White Wheat, each grain brings something special to the table.
Einkorn
Nature's Original Wheat​
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Ancient • Naturally Nutty • Nutrient-Rich
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Einkorn is one of the oldest cultivated forms of wheat, prized for its distinctive nutty flavor and naturally occurring nutrients.
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Key Nutrients (per 100 g whole grain):
• Protein: about 15 g
• Dietary Fiber: about 9 g
• Naturally contains B Vitamins, iron, magnesium, phosphorus & zinc
Khorasan
Rich. Nutty. Satisfying.
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Khorasan is an ancient wheat known for its rich, buttery flavor, golden color, and naturally occurring nutrients.
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Key Nutrients (per 100 g whole grain):
• Protein: about 15 g
• Dietary Fiber: about 9 g
• Naturally contains B vitamins, magnesium, zinc, iron & phosphorus
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Hard White Wheat
Mild. Golden. Dependable.
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Hard white wheat is a whole-grain wheat known for its mild flavor and lighter color, along with naturally occurring protein, fiber, vitamins, and minerals.
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Key Nutrients (per 100 g whole grain):
• Protein: about 14 g
• Dietary Fiber: about 12 g
• Naturally contains B vitamins, iron, magnesium, phosphorus & zinc
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Spelt
Mild. Nutty. Versatile.
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Spelt is an ancient variety of wheat with a mild, slightly sweet and nutty flavor, along with naturally occurring protein, fiber, vitamins, and minerals.
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Key Nutrients (per 100 g whole grain):
• Protein: about 15 g
• Dietary Fiber: about 11 g
• Naturally contains B vitamins, iron, magnesium, phosphorus & zinc
Rye
Hearty. Earthy. Timeless.
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Rye is a hearty whole grain known for its deep, earthy flavor and naturally occurring fiber, vitamins, and minerals.
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Key Nutrients (per 100 g whole grain):
• Protein: about 10 g
• Dietary Fiber: about 15 g
• Naturally contains B vitamins, iron, magnesium, phosphorus & zinc
Soft White Wheat
Mild. Delicate. Tender.
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Soft white wheat is a mild-flavored wheat known for its lighter color and softer texture, along with naturally occurring protein, fiber, vitamins, and minerals.
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Key Nutrients (per 100 g whole grain):
• Protein: about 10 g
• Dietary Fiber: about 12 g
• Naturally contains B vitamins, iron, magnesium, phosphorus & zinc
